This small but vibrant berry contains
Ascorbic acid, which is more in percentage terms than in oranges and tangerines combined;
Vitamin E and carotene, which together strengthen the immune system;
Unsaturated fatty acids that stimulate mental and nervous activity;
Phospholipids, which normalize the metabolism of fats, the use of which is excellent for the figure.
In addition, there are many useful minerals, such as magnesium or iron.
Therefore, when the season comes and walking through the market or in the store you will notice these bright orange berries – be sure to take some with you.