And this is not surprising, because this blue berry contains substances that help slow down the aging of cells.
This is facilitated by the vitamins and amino acids contained in blueberries in large quantities. In particular, these are iron, zinc, calcium, magnesium, vitamins A, B, C, K.
In addition, blueberries:
Strengthens the walls of blood vessels;
Normalizes blood circulation
Improves skin regeneration,
Reduces blood sugar levels,
Helps remove heavy metals from the body.
Therefore, in order to stay young and healthy longer, add blueberries to your diet. A handful of berries a day will help replenish the supply of essential vitamins and minerals we need. Plus, it’s delicious!